Your skin іѕ аn incredibly unique organ. Often wе forget hоw muсh оur skin асtuаllу dоеѕ fоr uѕ оn а day-tо-day basis. Aѕіdе frоm thе obvious sense оf touch, іt аlѕо protects uѕ frоm harsh environments, regulates оur body temperature, аnd helps to excrete unwanted substances.
Okay enough with the science-y stuff. In short, our skin is important so we should take really good care of it. Yоu саn nеvеr bе tоо ѕurе аbоut thе beauty products you purchase at the shops. Go to your collection of beauty products and check out the ingredients list. Unless you’re a chemist, you probably don’t understand what the ingredients are. While there certainly are some great organic and natural products out there, why not go that one step further and ensure you know what you’re using.
Adding everyday grocery items іntо уоur beauty routine is a fantastic way to provide your skin with а holistic treatment. There are many items that are gentle аnd natural fоr уоur skin аѕ opposed tо thе harsh chemical based products thаt аrе manufactured іn labs.
Bеlоw аrе 5 everyday items thаt саn bе оf great hеlр tо уоur skin and your budget too.
Avocadoes аrе an amazing source of so much goodness including Vitamins A, D аnd E. Bесаuѕе оf thеіr ability tо easily penetrate thе skin thеу are amazing when it comes to hеlр soothe that nasty sunburn, increase thе production оf collagen іn thе body аnd аlѕо hеlр tо treat agespots.
This one often comes as a surprise to people but apart from having a great protein profile that is nourishing for уоur body, thе nutrients іn eggs аrе аlѕо a fantastic way to look after your skin.
Tо reap thе benefits, separate thе whites frоm thе yolks оf twо eggs аnd thеn whisk thе whites untіl thеу аrе frothy аnd apply to уоur face. It sounds gross but trust me on this one.
Lemons аrе rich іn Vitamin C аnd citric acid, ѕо thеу саn hеlр brighten аnd lighten уоur skin whеn uѕеd оvеr time. Vitamin C іѕ а great antioxidant fоr neutralising free radicals аnd boosting collagen production. Thеу саn hеlр lighten age spots, dark spots, оr а fix that fake tan of yours that has gоnе wrong.
Cucumber can help to reduce swelling аrоund thе eyes and eliminate dark circles. Simply do what they do in the movies. Cut two slices, put them over your eyes and relax. Cucumbers are also proven tо bе vеrу uѕеful іn thе treatment оf mаnу skin problems.
Despite looking prickly and nasty aloe vera have wonderful healing properties. The leaves of the plant produces twо substances; gel аnd sap which are used to treat sunburn, cuts, stings and even acne. You’ll also find those smoothie connoisseurs mixing aloe vera into their morning brew!
As always, each item outlined above will have different effects for everyone. I encourage you to give them ago and see just how wonderful they can help you look and feel. Who knows, you may end up with the best, healthiest looking skin you’ve ever had.
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There is never a guarantee that eating a variety of healthy foods will help improve your eyesight, but at the end of the day, it cannot hurt, right? If you are looking for a range of foods that are shown to provide benefit for eye health, here are 5 to get you started.
No, carrots won’t give you super-vision or even 20/20 vision, but the beta-carotene it contains will help maintain proper eyesight. The body converts this nutrient to vitamin A, which helps fight blindness.
The antioxidants in blueberries are thought to be responsible for protecting vision by preventing free radical damage.
Almonds contain vitamin E, which can assist in preventing cataracts. Other sources of vitamin E include sunflower seeds, safflower oil, peanuts, mango and eggs. Eating almonds can be further improved by activating them. You’ll find more hints here.
4. Green, Leafy Vegetables
Kale, cabbage and spinach are all great for improving or maintaining healthy vision.
5. Cold Water Fish
Fish like salmon and sardines contain omega-3 fatty acids, which can help protect the blood vessels in your eyes.
Even though most people are too exhausted at the end of the day to do anything but collapse into bed until the following morning, anyone who wants to keep their skin healthy should ensure that they incorporate a nightly skin care regime into their lifestyle. Make cleaning your skin with a gentle, natural cleanser a regular part of your night time rituals. While fatigue can make it difficult to discipline yourself to keep up this routine, it is imperative to stick to it until you begin to see the results you want. The following are a few reasons why it is necessary to use a natural face wash every night before you go to bed:
Removes impurities on the skin
Every day, your skin is exposed to toxins in the form of polluted air, smoke, dust, harsh chemicals in skin products, compounds that have seeped into food from fertilizers and pesticides, and many other products. Your skin is often the organ that is tasked with getting rid of all these toxins which means that it is full of impurities at the end of the day which can cause breakouts, inflammation, acne and other conditions if you do not take care to cleanse it nightly on a regular basis. A natural face wash will provide gentle and natural cleansing action and help you remove impurities that can have negative effects on your skin.
Allows your skin to breathe
Makeup and impurities on the skin make it difficult for the skin to breathe at night and may lead to clogged pores and ultimately, acne. Your skin cells need oxygen while you are sleeping in order to regenerate and repair damaged cells. Cleansing with a natural facial wash leaves the skin clear for these processes to take place, and results in younger, brighter looking skin.
Helps with hydration
When you are sleeping, your body temperature tends to rise and sometimes leads to the evaporation of water from your skin in order to retain optimal body temperatures. Water loss explains why you sometimes feel that your skin is drier and itchier at night. Washing your face with a natural cleanser helps you to clear your skin of oils and other impurities and make it easier to apply a gentle moisturizer that will combat dryness brought on by high nocturnal body temperatures.
Natural facial cleansers and washes are a crucial component of night-time skin care for anyone looking to keep their skin radiant and healthy. By investing in gentle, natural and organically certified products, you should begin to see a vast improvement in the quality of your skin, avoid breakouts and attain a healthy glowing complexion.
About the author:
Mel Driver is the owner and creator of the award-winning natural beauty product company Embalm Skincare. Mel is passionate about empowering women to make the right choices when it comes to looking after their skin, so they can avoid being exposed to health risks associated with many leading cosmetic brands. Her passion for healthy living led her to extensively research holistic nutrition and ways to use the power of nature, to enjoy beautiful skin without sacrificing your health.
Today, Mel has created a 100% natural skincare range that is attracting interest from all over the world, as well as recognition by “Nature & Health” magazine as one of the best natural beauty products for 2016. Created with love and care in Tasmania, Australia, Mel’s products are available in selected stores and from her website www.EmbalmSkincare.com.au.
Whilst there are some known concerns relating to eating chia seeds during pregnancy, they are a nutrient dense food which many women choose to, and safely eat.
Chia is a versatile seed that contains many key nutrients important for a healthy pregnancy. In fact, just 2 tablespoons of chia seeds supply nearly all the additional daily calories and nutrition needed during early pregnancy.
Chia seeds (Salvia hispanica) are derived from a plant in the mint family. This ancient food has found its way onto shelves of many grocery stores and can be easily incorporated into a modern-day healthy eating plan for pregnancy.
Chia seeds are one of few foods that combine all the important nutrients for a healthy pregnancy, making it truly a super food.
Pregnant women should consume extra calories to support the growth of their own bodies as well as the growth of the baby. Protein and calcium needs are higher during pregnancy to support tissue development and bone growth. Iron is also an important mineral during pregnancy because maternal and baby blood volumes are increasing. Finding foods that meet all of these nutritional requirements may seem a daunting task — that is, until you add a single serving of chia seeds.
Two tablespoons of these little chia seeds pack a big nutritional punch, providing 138 calories, about 8.5 grams of fat (primarily omega-3 fatty acids), 4.5 grams of protein, 11 grams of carbohydrates and 9 grams of fiber. Chia seeds are also a good source of calcium, iron and vitamin A.
One serving of chia seeds provides a pregnant woman with over 15 percent of her protein needs, over a third of her daily fiber needs and nearly all of her additional calorie needs for the first trimester.
Chia seeds are primarily sold in their raw, dried form. They can also be found in many packaged foods, such as breads, cereals, granola bars and crackers. Chia seeds have a mild, nutty flavor, making them a delicious addition to many foods.
Getting a nutritional boost during pregnancy can be as simple as adding a serving of chia seeds to your everyday meals and snacks. Sprinkle chia seeds on cereal, yogurt or salad. Try mixing chia into breads, bars and smoothies to give your foods a nutritional bonus.
Despite the nutritional benefits of chia seeds, opinions among medical practitioners vary on whether pregnant women should eat them — and if so, for how long. Before adding any new food to your diet, check with your prenatal care provider to ensure that chia seeds are a good fit for you and your balanced eating plan.
And it’s even better news if you’re thinking about stocking up on chia seeds. Foods like nuts and seeds commonly come with a relatively high fat content and as a result of this; they will have a short shelf life before they turn bad. But not chia seeds, they are so rich in antioxidants they can be kept in storage for up to four years without any problems.
Do you eat Chia seeds?
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Chia seeds come from Salvia columbariae, a desert plant and member of the mint family. Although you may have seen chia sprouts on Chia pet sculptures, the seed is the nutritional part of the plant. Chia seeds are rich in protein, fiber and omega-3 fatty acids. Although chia seeds are considered safe for most people to consume, talk to your health-care provider before altering your diet while breastfeeding.
The daily recommended dose of chia seeds is 2 tablespoons. The seeds can be mixed into smoothies or sprinkled on top of most foods, including cereal, yogurt, oatmeal and soup. You can also create a gel with chia seeds that can be eaten alone or mixed into baked goods and casseroles. Mix 2 tablespoons of chia seeds with 1 cup of water. Allow the mixture to stand for 30 minutes or until a gel has formed.
Must Read: 50 Ways to eat Chia seeds daily
Hormonal changes that occur during and after pregnancy can cause digestive problems and constipation. Consuming high-fiber foods can help alleviate digestive problems and soften stools. The fiber in chia seeds also slows the digestion process and helps you feel full for longer periods. Chia seeds provide 8 grams of dietary fiber per a 2 tablespoon serving. Adding it to your daily intake too quickly may lead to problems with cramping, bloating and gas.
Must Read: How to avoid becoming bloated when eating Chia seeds
Women need additional protein while breastfeeding to assist in your baby’s growth and brain development. Consuming chia seeds on a regular basis can help you reach the recommended daily amount of protein.
Omega-3 fatty acids are found in fatty fish, fortified foods, nuts and olive oil. Chia seeds provide a healthy dose of omega-3 fatty acids, which supports your baby’s eye and brain development during pregnancy and while breastfeeding. Nursing mothers should consume at least 200 mg of DHA, or omega-3 docosahexaenoic acid each day. Two tablespoons of chia seeds contains 3,000 milligrams of omega-3 fatty acids.
Including chia seeds as part of a balanced diet can help you meet your and your baby’s nutritional needs while breastfeeding. Allergic reactions ranging from mild to anaphylactic may occur when consuming chia seeds. Consult your physician before consuming chia seeds, especially if you are allergic to other types of nuts or seeds.
Must Read: Possible negative reactions to eating Chia seeds