Feet are one of the most important parts of the human body when it comes to movement and balance. However most people take them for granted until they develop some type of pain or problem that stops them doing what they want to do.
Of course it’s best to care for your feet even when they’re not sore, but if you suffer from sore feet, here are 9 natural tips to consider which can both help to minimise pain and go a long way to stopping it reoccurring!
What causes damaged or sore feet?
There are many reasons that feet can become sore or damaged but these are some of the more common everyday causes:
• Standing in one place all day.
• Wearing high heels.
• Uneven flooring.
• Shoes that are too tight.
Medical Causes of Sore Feet
Sometimes more serious foot problems can come about either because of foot abuse or due to genes or other problems. Here are some common ones:
• Collapsed arches.
• Back problems.
• Infections and fungus.
• Corns, calluses, warts, ingrown toenails and bunions.
• Spurs (calcium deposits on the bones.)
For most of these problems it’s a good idea to see either your doctor or a podiatrist (foot doctor) to work on a long term treatment plan.
9 Natural Remedies for Sore Feet
Walking is a great way to help your feet feel better, especially if you’ve been standing in one spot all day. Walking helps the muscles of your feet stretch and uses muscles that don’t get used much if you’re always sitting or standing still. A great idea to help relieve foot pain is to take off your shoes and socks and walk on a soft surface like grass .
Massage helps relax your feet and relieve deep aches and pains, as well as cramps.
There are various foot massage guides available which will help you discover the best areas to massage to relieve pain, or you can simply rub the areas that hurt the most.
Special acupressure points in foot can also help relieve deeper muscle issues. You can massage your own feet or ask a friend or partner to do it for you.
3. Shoe Inserts or Liners
Shoe inserts are a great way to stop your feet hurting before the pain even starts, especially if you purchase less expensive shoes.
They are easy to trim to size and a good tip to follow is to pull out the inner sole of a shoe (if there is one) and use it as a template).
4. New Shoes
New shoes are one of the least remembered and yet most beneficial ways of helping sore feet. If you buy cheap or mass produced shoes, you may be getting a bargain for your wallet but not your body. Older shoes can wear out in the places that regularly support your foot, leading to more pain. When choosing a new shoe, it’s a good idea to make sure it isn’t too tight or loose and has half a big toe length in length to allow room for your feet. If possible, see a specialist shoe fitter at a more expensive shoe shop to have your feet measured and sized more correctly.
5. Cushioned Mats
Cushioned mats can be a life (or foot!) saver, especially if you are standing up all day. If your feet spend a lot of time in closed in shoes as well as on hard and unyielding concrete or tiles, they can easily become sore. Buy a thick rubber or leather mat for the area where you spend the most time standing. In some countries, workplaces are legally required to have mats where workers regularly stand, to avoid foot injuries.
6. Massage Shoes
Massage shoes are another great way to get a foot massage and keep your foot healthy and pain free even when you’re on the go.
There are several varieties of massage shoes, thongs and sandals but most feature a series of small, raised bumps that work to both massage and exfoliate your foot as you walk.
7. Water & Salt Remedies
Water and salt are a good solution when you’ve just finished a long hard day on your feet and need something relaxing and gentle on your soles. Fill a tub or bucket with warm water and add some epsom salts and if you wish, a dash of baby oil. The salts help soothe your feet and relieve pain while the oil helps dry and problematic skin.
8. Creams & Natural Remedies
Creams and other types of medical products can help your feet naturally rejuvenate and relieve all types of pains. The skin on the feet is up to 20 times thicker than on other parts of the body, so it’s important not to shirk when applying the cream to your feet. Some of the ingredients to look for in a good foot cream include Peppermint, Vitamin E and Aloe Vera.
Metho can help relieve burning and itching feet – believe it or not!
Surprisingly, metho has a soothing and cooling effect on the feet that can help relieve foot pain in minutes. Just be careful to contain the metho over a bowl or basin and wash your feet after a few minutes.
Do you have any tips?
Nervousness and anxiety happens to us all at some point in our lives. Whether in your professional or your personal life, nerves will hit and there isn’t much you can do about it. Or is there? Without resorting to medication, if nerves are becoming an issue and affecting your day to day routine, then here is a list of natural remedies to help reduce those jitters.
Chamomile tea, two to three times a day, is an especially good remedy to resort to when nervousness strikes or failing that, chamomile supplements. Chamomile is known to significantly reduce anxiety and nervousness due to the relaxation promoting ingredients, apigenin and luteolin.
- Green Tea
Green tea is a refreshing and relaxing drink which can help soothe the nerves. The amino acid L-theanine in green tea can also help with blood pressure and a rising heart rate.
As mentioned above, L-theanine is found in green tea however it is also found in black tea and can be taken in capsule form. This water-soluble amino acid works to combat nervous and anxiety without any drowsiness or other side effects.
Hops otherwise known as Humulus lupulus can sometimes be found in tea form. The herb is often used as a sedative to help promote relaxation and sleep.
- Valerian Root
Valerian is generally taken as a capsule, tea or in liquid form, but note that it can have a rather unpleasant smell. It has been used as a sedative to help insomnia since the ancient Greek and Roman empires and can help reduce anxiety and nerves.
- Lemon Balm
Lemon balm has been used for centuries to reduce anxiety. Lemon balm generally comes as a capsule, essential oil, in liquid form or tea and can often be combined with other herbs such as hops or valerian root.
Kava or kava-kava has been used for its relaxing properties by various Pacific Island cultures for hundreds of years. The root of the plant is pulverized to make tea, powder, liquid and capsules although in some countries it is banned due to liver toxicity side effects. Kava is used to affect brain chemistry in a similar way to antidepressants.
Omega-3 can help ease anxiety by lowering the cortisol and adrenaline in the body. Naturally apparent in tuna, salmon, mussels, anchovies, walnuts and flax seed, fish oil supplements are becoming increasingly popular to treat such issues.
Passionflower, also called the May Apple, has been found to reduce anxiety, nerves and stress; it is as effective as some prescription medications and presents no toxicity or serious side effects. It is available in capsules, tea and supplement form.
Lavender has a sweet intoxicating scent that is known to relieve individuals of their anxiousness. This essential oil can be extremely relaxing and help calm you down. Put a few drops on your pillow, sip on lavender tea, dab on your skin or book yourself in for a relaxing aromatherapy massage, it will all help. A lavender supplement is also available.
Laughter has been known to cure many things especially when that burst of dopamine hits. When laughing you can reduce the cortisol which brings on feelings of anxiousness and nervousness. A good belly laugh will release your stress in no time at all.
Relaxing activities such as walking, yoga or tai chi can help take away the feeling of nervousness. As you relax, your heart rate lowers, making awkward social interaction and difficult situations much easier to bear.
Gamma-aminobutyic acid (GABA) is an amino acid supplement that can reduce your excitability and sense of nervousness. Available online and in health food stores it seems to be quite an effective natural relaxant.
L-lysine is an amino acid found in fish, meat and beans and is also available as a supplement that can help reduce anxiety and stress. Many studies on L-lysine and the link to nervousness and anxiety have been extremely promising with no known side effects.
- Vitamin D
A quick burst of Vitamin day from natural sunlight each day can do wonders for depression and anxiety. Getting outdoors and communing with nature in the daylight hours can help you feel better in an instant.
If you have 21 spare minutes on the clock then you are well on the way to beating your nerves. Studies show that in just 21 minutes, exercise has been known to alter cognitive function and mood, helping to increase relaxation and reduce anxiety.
- Spa or Sauna
Both a spa and a sauna have deep relaxation properties because they warm up your body, reduce tension and relax your mind. The heat releases endorphins, natural feel good chemicals to restore your body and soul.
- Take a Bath
Like a spa or a sauna, a hot bath with added Epsom salts will help you relax quickly. The salts can help calm your nerves however lavender essential oil is a great replacement if you don’t have Epsom salts handy.
- Reduce Caffeine Intake
Caffeine can make you nervous heightening your anxiousness. By mixing up your drinks with water or other substances such as tea it can help reduce your nervousness symptoms and calm your mind.
- Eat Wisely
There are many foods which can help reduce nerves. They include blueberries, peaches, avocadoes, oats, whole grains, eggs, milk, meat and spinach. Consider these foods, happy foods, and try to incorporate them into your diet as much as you can.
Mindful meditation can help treat anxiety. By being in the moment you are not worrying about what is to come and you can instantly seek relaxation. By focusing on your breath you are not allowing yourself to dwell on your negative emotions.
Skullcap is a member of the mint family and taken in liquid, capsule or tea form. It can be very calming to the system. It is commonly taken to relieve tension and anxiety and has been used for centuries by herbalists.
Catnip tea, made from the plant of the same name, can help you relax, relieve stress and nerves. Catnip is also available in other forms including solutions, liquid, capsules and even dried. Restlessness and agitation can be helped by taking catnip making this an extremely popular option.
- Warm Milk
Warm milk, a familiar remedy, is a great way to relax thanks to the amino acid, tryptophan, found in the milk. Try a glass before bed or when you find yourself awake in the wee odd hours. Adding blended almonds or honey, which both have a calming effect, to your warm milk will boost the effects.
- Oat Straw
Oat straw (Avena sativa) can help with nervous exhaustion and restlessness and is available in health food stores. Oat straw is the green oat grass in the early growing stage and a high quantity of Vitamin B complex is contained within this herb.
Ashwaganda capsules have amazing anxiety relieving effects without the serious side effects which come with prescription drugs. It is a powerful herb in Ayurvedic medicine and is frequently referred to as Indian ginseng because of its healing properties.
There are many tried and tested natural remedies for ailments and alternative medicines to consider.
This list is by no means exhaustive, however will give you some ideas when you are looking for an alternative.
Also known as echinacea purpurea, helps support a healthy immune system and has both
antibacterial and antibiotic properties. If you start to feel something coming on, dosing yourself with echinacea is a good way to help you stay healthy. At the very least, you won’t stay sick as long. It works well in conjunction with vitamin C.
Goldenseal, also known as Hydrastis Canadensis, is a powerful antibacterial, antibiotic, and anti-parasitical potion. It comes in a variety of forms, capsules, powder and liquid.
In its powdered form, it can be applied to open cuts to help them from getting infected. It can zap parasites and help to keep your intestinal tract free of them. Coupled with echinacea, it can take on more serious colds like strep throat when you are in a pinch.
Goldenseal is an all around healing herb! This is the type of herb that you do not take every day, it is for times when you are sick. When your family starts to get the flu take Goldenseal along with Echinacia and Garlic. These last two you can take every day. Echinacia is like an immune system builder. Garlic is good for all sorts of things. It helps lower cholesterol, blood pressure, immunity builder, plus a slew of other things.
Goldenseal is a cycle herb, meaning that you take it for 10 days and then stay off of it for 10 days. Why? Because it will lose it’s affect if you continue to take it, your body builds up an immunity to it.
Both ginger and peppermint tea are great at soothing stomach upsets. They work with remarkable speed and ginger specially has properties which actually aid your body in digesting. Ginger tea or pastilles are good for combating motion sickness and nausea.
Also known as arnica montana, Arnica is commonly found in two forms, either as a gel or in homeopathic pellets. The gel, when used externally, is wonderful for removing bruises, bringing down puffiness or swelling, and easing deep aches. It has a soothing effect and is preferred for use on sensitive skin.
Also known as melaleuca alternifolia, tea tree oil is native to Australia. The tea tree plant produces a powerful astringent oil with a strong camphorous aroma. It should always be diluted in water, as a few drops goes a long way.
It can be used to cleanse scratches and abrasions, to clean the face and in a neti pot to clean the sinuses. It can also reduce skin irritations, especially of the fungal variety.
Bach’s, a British company, sells a popular blend of five flower essences called Rescue Remedy and it is useful for just about everything.
If you love licorice, you will love this tea. It is naturally sweet, and is super if you have a sore throat. It is all natural with no preservatives or artificial ingredients. Each blend can vary slightly. A hint of cinnamon, ginger and pepper adds a touch of warmth to the blend, while the orange, clove and cardamom boost the spicy sweetness of the tea.
This little spice packs a mighty aromatic punch, its real use is as a numbing agent. In dental emergencies, diluted clove oil can numb the gums, mouth, and teeth. It also may help keep tooth infections from spreading, as clove has anti-bacterial properties. Always dilute clove oil in water prior to application, and although it can be used in the mouth it should not be ingested.
Also known as lavandula angustifolia, Lavender Oil is great for when you have a headache, are feeling low or just want to relax. Lavender oil is easy to throw in your bag, and you can rub it on your temple, the pressure points on the inside of your wrists, and under your nose. Aromatherapy is a simple and effective way to help you maintain your emotional balance whilst on the move.
Just remember never to ingest lavender oil: it is toxic in such a concentrated form.
Aloe Vera Gel is an amazing natural product. It helps promote healing when your skin is burnt, and soothes skin. It forms a protective barrier to retain moisture and can also be used as a shaving or hair styling gel.
11. Peppermint and Spearmint Oil
Peppermint and spearmint oil can help a variety of conditions.
Peppermint oil will clear the sinuses and can help minimise migraine headaches, and is also great for sore muscles. Spearmint will also help to address headaches, but is especially effective where the headaches is caused by tension, even if it’s progressed into a migraine. It not only soothes sore muscles but relaxes them as well, so if the soreness is caused by tension, it can provide real relief.
There are literally hundreds of alternative, natural alternatives that can be used to address bites, skin irritations and deter bugs. Have you ever tried epsom salts for sore muscles, sea salt for sore throats and abrasions, clay for gently cleansing sunburned skin, or jojoba oil for anything that needs it?
Some people swear by a mixture of raw honey and vinegar in warm water for vomiting and colds. 1-2 tablespoons each of raw honey and raw cider vinegar (or any raw vinegar will do) in a cup of warm water.
When you feel there is a need for a more conventional treatment, make sure you consult your medical practitioner.
Do you have a natural remedy that you rely on? Please share it below!
Are you looking for natural beauty tips? Beauty is more than what we see. There’s no doubt about that. Regardless there are always the occasion when we are seeking a little pick-me-up beauty treatment and prefer to reach for a natural alternative.
Here are 25+ natural beauty tips, some a little more out there than others, but all worthwhile giving a go. Research into the beauty regimes, habits and rituals of women found that one in ten say they would be prepared to try any bizarre tips if it made them look better. Would you?
- Cellulite – Rub ground coffee on any skin areas where cellulite is visible.
- White teeth – Apply baking soda on teeth to make them whiter.
- Shiny hair – Rinse your hair with raw eggs or beer to make it appear shiny.
- Skin irritations – Dab toothpaste on spots and insect bites to help to heal them.
- Look youthful – Drink plenty of water, milk and cranberry juice
- Reduce freckles – Rub strawberries on your face to minimise the appearance of freckles and adding sugar to soap to exfoliate.
- Wrinkles – Sleep on your back to avoid lines on your face and investing in a 100% silk pillowcase.
- Freshen puffy eyes – Place a slice of cool cucumber on your eyes to freshen them up.
- Tired eyes – Tea bags on tired eyes work wonders apparently.
- Oily hair – Brush talcum powder through hair to freshen it up.
- Soft feet – Sleep in socks filled with moisturiser for soft feet.
- No makeup look – Pinch your cheeks to give a natural blush.
- Shaving – Shave legs with hair conditioner for a soft result.
- Naturally lighten hair – Lemon juice on highlighted hair. (Here are plenty of other uses for lemons too)
- Long lasting nail polish – Store your nail polish in fridge.
- Perfect eyebrows – Vaseline on eyebrows grooms them to perfection.
- Blusher – Lipstick on cheeks when you run out of blusher always works too.
- Fresh smelling hair – Spray hairbrush with perfume for an all-day scent.
- Face mark – Using honey as a face mask – wash well.
- Broken nails – Don’t cut them, superglue them.
- Facial – Steam face in water with fresh herbs added.
- Frizzy hair – Use vaseline to smooth out frizzy hair.
- Exfoliate – Add sugar to soap to exfoliate.
- White nails – Paint lemon juice to whiten tips of your nails.
- Long lasting makeup – Keep eyebrow and eyeliner pencils and lipsticks in the fridge.
- Fake tan marks – Apply whitening toothpaste to get rid of fake tan on palms of hands.
- Glowing skin – Mix a drop of serum with foundation to make skin glow
- Fuller lips – Add peppermint oil to lip gloss to enhance pout
- Full body hair – A spritz of lemonade on damp hair to give hold and texture
Do you have any natural beauty tips to share?