Healthy food generally comes with a misconception that it is tasteless, bland and overall unpleasant. Whilst that may be the case for some foods, there are plenty of healthy options that are bursting with flavour, full of goodness and bound to satisfy you.
Here are 10 healthy foods that don’t taste healthy, let alone terrible!
- Dark Chocolate: Any health-food junkie knows that if you’re looking for a sweet treat, dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They’ve got the highest concentration of antioxidants of any known food. Just keep in mind that the darker it is, the more bitter it will taste.
- Flaxseeds: Flaxseeds won’t overwhelm your taste buds, but they do have a subtle nutty flavor. They are an essential omega-3 fatty acid that may protect against heart disease and stroke. Tip: Eat flaxseeds ground to make their health-boosting benefits more available to your body.
- Ginger: Ginger has an acquired taste and is known for its powerful health benefits such as improving cardiovascular function, aiding digestion, boosting immunity, relieving pain, and reducing inflammation. A small amount goes a long way in terms of both flavor and health.
- Pistachios: It’s time to get cracking. Pistachios have a delicious buttery flavor, and a long list of health benefits. They’re an excellent source of protein, antioxidants, and potassium. Due to pistachios’ ability to reduce the body’s response to stress, they make the perfect afternoon pick-me-up. Tip: To avoid excess sodium, opt for unsalted nuts.
- Goji Berries: These tiny super berries pack a mean health punch. Native to Asia and Europe, Goji berries have long been used in traditional Chinese medicine. Believe it or not, they are a good source of protein, in addition to containing high levels of antioxidants and trace minerals, like copper, iron, zinc, calcium, germanium, phosphorus, and selenium. Dried goji berries are a bit tangy, a little sweet, and have the same texture as raisins. Eat them by the handful or mix them into a nutribullet juice!
- Acai Berries: Acai berries have a deep purple hue and a sweet, tart flavor similar to that of a blackberry. They’re one of the most popular superfoods out there, and are packed with an outstanding amount of antioxidants and plant chemicals. It’s challenging to find the berries in the produce section of your grocery store, so the best way to get these guys into your diet is with a superfood smoothie.
- Chia seeds: Not only are chia seeds versatile and extremely healthy but they don’t taste bad because they don’t taste at all. That’s why adding them to a juice, smoothie, salad or anything really is a brilliant idea.
- Sweet potato: Sweet potatoes are like a gift from Mother Nature. When cooked, an enzyme in the potato breaks down the starch and turns it into something called maltose, which is responsible for the food’s sweet flavor. Sweet potatoes are full of the antioxidant beta-carotene, which the body converts into vitamin A. Vitamin A is important for healthy vision, immunity, and for preventing some types of cancer. Sweet potatoes are also low in calories and high in fiber, making them an ideal food for weight loss or maintenance.
- Garlic: Garlic breath aside, this food is amazing. Raw or roasted, its flavor rating is through the roof, and it’s also incredibly healthful. Garlic has been used for decades to help prevent colds to heart disease, and eating raw garlic twice a week could cut your risk of developing lung cancer in half.
- Kale: Yes kale may not have a pleasant taste when eaten raw or on its own, but add it to a nutri bullet juice or make a batch of kale chips and you’d never know what you were enjoying!
You’ve no doubt heard of chia seeds, but have you heard of chia seed oil?
Chia oil is made from the edible chia seed itself.
It’s a great alternative oil to use in cooking when you are looking for ways to avoid unhealthy oils. The seeds themselves contain high amounts of oil, so you don’t necessarily need to use the oil by itself to reap the benefits.
Chia seeds are fiber-rich with a neutral flavor, making them versatile. You can add them to your favorite beverage, sprinkle them on a salad or top your yogurt with them.
Here are 50 ways that you can use chia seeds in your daily routine – the options are almost endless!
Approximately 40 percent of the chia seed is composed of oil and of that, 60 percent of the oil is made of omega-3 fatty acids.
The human body is unable to manufacture omega-3 fats, making it essential for you to get them from your diet.
Buying Chia Seed Oil
The best way to get your hands on Chia Seed oil is to buy it. Making it requires you to have access to quite high-tech machinery. You can purchase chia seed oil online or get some from your local health shop!
Give it a go. I’d love to hear your thoughts!
Your skin іѕ аn incredibly unique organ. Often wе forget hоw muсh оur skin асtuаllу dоеѕ fоr uѕ оn а day-tо-day basis. Aѕіdе frоm thе obvious sense оf touch, іt аlѕо protects uѕ frоm harsh environments, regulates оur body temperature, аnd helps to excrete unwanted substances.
Okay enough with the science-y stuff. In short, our skin is important so we should take really good care of it. Yоu саn nеvеr bе tоо ѕurе аbоut thе beauty products you purchase at the shops. Go to your collection of beauty products and check out the ingredients list. Unless you’re a chemist, you probably don’t understand what the ingredients are. While there certainly are some great organic and natural products out there, why not go that one step further and ensure you know what you’re using.
Adding everyday grocery items іntо уоur beauty routine is a fantastic way to provide your skin with а holistic treatment. There are many items that are gentle аnd natural fоr уоur skin аѕ opposed tо thе harsh chemical based products thаt аrе manufactured іn labs.
Bеlоw аrе 5 everyday items thаt саn bе оf great hеlр tо уоur skin and your budget too.
Avocadoes аrе an amazing source of so much goodness including Vitamins A, D аnd E. Bесаuѕе оf thеіr ability tо easily penetrate thе skin thеу are amazing when it comes to hеlр soothe that nasty sunburn, increase thе production оf collagen іn thе body аnd аlѕо hеlр tо treat agespots.
This one often comes as a surprise to people but apart from having a great protein profile that is nourishing for уоur body, thе nutrients іn eggs аrе аlѕо a fantastic way to look after your skin.
Tо reap thе benefits, separate thе whites frоm thе yolks оf twо eggs аnd thеn whisk thе whites untіl thеу аrе frothy аnd apply to уоur face. It sounds gross but trust me on this one.
Lemons аrе rich іn Vitamin C аnd citric acid, ѕо thеу саn hеlр brighten аnd lighten уоur skin whеn uѕеd оvеr time. Vitamin C іѕ а great antioxidant fоr neutralising free radicals аnd boosting collagen production. Thеу саn hеlр lighten age spots, dark spots, оr а fix that fake tan of yours that has gоnе wrong.
Cucumber can help to reduce swelling аrоund thе eyes and eliminate dark circles. Simply do what they do in the movies. Cut two slices, put them over your eyes and relax. Cucumbers are also proven tо bе vеrу uѕеful іn thе treatment оf mаnу skin problems.
Despite looking prickly and nasty aloe vera have wonderful healing properties. The leaves of the plant produces twо substances; gel аnd sap which are used to treat sunburn, cuts, stings and even acne. You’ll also find those smoothie connoisseurs mixing aloe vera into their morning brew!
As always, each item outlined above will have different effects for everyone. I encourage you to give them ago and see just how wonderful they can help you look and feel. Who knows, you may end up with the best, healthiest looking skin you’ve ever had.
Whether chia seeds cause or cure constipation depends largely on how you prepare and use them. If you are considering introducing them into your diet, it’s worthwhile reading these quick tips on how to prepare and eat chia seeds in such a way as to minimize their potential negative effects on your gastrointestinal health.
Tip 1: Start slowly
The gel-like consistency of soaked chia seeds is quite different from most foods we eat on a daily basis, and it may take some time for your body to adjust to these mucilaginous seeds. To incorporate chia seeds into your daily diet, start with a small amount and increase your intake gradually as your body gets used to the new food. This can help minimize your risk of experiencing unwanted gastrointestinal side effects such as hard stools or constipation, abdominal bloating, or diarrhea.
Tip 2: Use a Smaller Dose
Most producers and resellers of chia recommend a daily dose of 2 tablespoons, although some recommendations have been as high as 6 tablespoons of chia seeds per day. However, anecdotal evidence suggests that these dosages (2 – 6 tablespoons) may be way too high for some people. If you experience constipation or any other form of intestinal distress after consuming the standard recommended dose of chia seeds, consider adjusting the amount to 1 to 2 teaspoons.
Tip 3: Up Your Water Intake
Drinking more water may be the single most important tip for eating chia seeds without gastrointestinal side effects such as constipation and hard stools. These tiny seeds suck up moisture in your body like a sponge, and in order to compensate for the moisture, you will need to drink more water. Fruit juices and (most) herbal teas will also help fulfill your body’s daily requirement for water, but be wary of coffee, tea and caffeine-containing energy drinks which have dehydrating properties.
Tip 4: Soak the Seeds
Yet another way to prevent chia seeks from causing constipation and hard stools is to pre-soak these fluid-absorbing seeds in water or other liquid before eating them. This way, the seeds will have soaked almost all the fluid they can absorb before entering your digestive system, so they won’t suck up too much fluid from your digestive tract. The minimum time for soaking chia seeds is 10-15 minutes, and the recommended seeds-to-liquid ratio is 1:9.
Tip 5: Listen to Your Body
If you’ve followed all the tips provided above but still feel that chia seeds are causing gastrointestinal problems, listen to your body and stop eating them. Your intestinal tract may simply not be suited for processing these mucilaginous seeds effectively. Also, should you experience any other side effects from eating chia seeds, stop eating them.
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