5 Everyday Items Yоu Should Implement intо Yоur Beauty Routine

Your skin іѕ аn incredibly unique organ. Often wе forget hоw muсh оur skin асtuаllу dоеѕ fоr uѕ оn а day-tо-day basis. Aѕіdе frоm thе obvious sense оf touch, іt аlѕо protects uѕ frоm harsh environments, regulates оur body temperature, аnd helps to excrete unwanted substances. Okay enough with the science-y stuff. In short, our skin is important so we should take really good care of it. Yоu саn nеvеr bе tоо ѕurе аbоut thе beauty products you purchase at the shops. Go to your collection of beauty products and check out the ingredients list. Unless you’re a chemist, you probably don’t understand what the ingredients are. While there certainly are some great organic and natural products out there, why not go that one step further and ensure you know what you’re using. Adding everyday grocery items іntо уоur beauty routine is a fantastic way to provide your skin with а holistic treatment. There are many items that are gentle аnd natural fоr уоur skin аѕ opposed tо thе harsh chemical based products thаt аrе manufactured іn labs. Bеlоw аrе 5 everyday items thаt саn bе оf great hеlр tо уоur skin and your budget too. Avocado Avocadoes аrе an amazing source of so much goodness including Vitamins A, D аnd E. Bесаuѕе оf thеіr ability tо easily penetrate thе skin thеу are amazing when it comes to hеlр soothe that nasty sunburn, increase thе production оf collagen іn thе body аnd аlѕо hеlр tо treat agespots. Eggs This one often comes as a surprise to people but apart from having a great protein profile that is nourishing for уоur body, thе nutrients іn eggs аrе аlѕо a fantastic way to look after your... read more

Top 5 Foods for Healthy Eyes

There is never a guarantee that eating a variety of healthy foods will help improve your eyesight, but at the end of the day, it cannot hurt, right?  If you are looking for a range of foods that are shown to provide benefit for eye health, here are 5 to get you started. 1. Carrots No, carrots won’t give you super-vision or even 20/20 vision, but the beta-carotene it contains will help maintain proper eyesight. The body converts this nutrient to vitamin A, which helps fight blindness. 2. Blueberries The antioxidants in blueberries are thought to be responsible for protecting vision by preventing free radical damage. 3. Almonds Almonds contain vitamin E, which can assist in preventing cataracts. Other sources of vitamin E include sunflower seeds, safflower oil, peanuts, mango and eggs.   Eating almonds can be further improved by activating them.  You’ll find more hints here. 4. Green, Leafy Vegetables Kale, cabbage and spinach are all great for improving or maintaining healthy vision. 5. Cold Water Fish Fish like salmon and sardines contain omega-3 fatty acids, which can help protect the blood vessels in your... read more

Why It Is Necessary To Use A Natural Facewash Before Bed

Even though most people are too exhausted at the end of the day to do anything but collapse into bed until the following morning, anyone who wants to keep their skin healthy should ensure that they incorporate a nightly skin care regime into their lifestyle. Make cleaning your skin with a gentle, natural cleanser a regular part of your night time rituals. While fatigue can make it difficult to discipline yourself to keep up this routine, it is imperative to stick to it until you begin to see the results you want. The following are a few reasons why it is necessary to use a natural face wash every night before you go to bed: Removes impurities on the skin Every day, your skin is exposed to toxins in the form of polluted air, smoke, dust, harsh chemicals in skin products, compounds that have seeped into food from fertilizers and pesticides, and many other products. Your skin is often the organ that is tasked with getting rid of all these toxins which means that it is full of impurities at the end of the day which can cause breakouts, inflammation, acne and other conditions if you do not take care to cleanse it nightly on a regular basis. A natural face wash will provide gentle and natural cleansing action and help you remove impurities that can have negative effects on your skin. Allows your skin to breathe Makeup and impurities on the skin make it difficult for the skin to breathe at night and may lead to clogged pores and ultimately, acne. Your skin cells need oxygen while you... read more

Nutri Bullet – Healthy juice recipes for healthy diets

Healthy Juice Healthy You Fruits and vegetables make incredibly healthy juices. Some of the most creative mixes and matches make up juice recipes that provide nutrient rich ‘meals’ and deliver enormous quantities of vitamins to those who would not normally opt for an ‘apple a day‘ or a ‘shot of wheatgrass‘. Not all juice recipes are the same however, and more importantly not all juicers are the same. The key is to be able to get the most nutrients out of all of your ingredients and not leave any fibre or the ‘good bits’ behind. Let’s discover the best juicers and how to make the best juices. Wonderfully refreshing on hot days, great snacks for the whole family and perfect for summer time alternative drinks. Give them a go! Masticating Juicer Omega J8006 Nutrition Center Juicer – Black and Chrome  Buy Now What is the best juicer? If your aim is to improve on the volume of nutrients you consume daily, and are inspired by various cancer protocols which recommend various juiced fruit and vegetable mixes, you need to find the best juicer for the job. Your juicer needs to: extract the most juice from your selected fruits and vegetables, whilst retaining their enzyme signatures be able to juice a wide range of fruits and vegetables from apples, broccoli and carrots all the way down to wheatgrass, coriander, mint and even parsley Hand held juicers are often too time consuming, and more importantly are not ‘carrot’, or hard vegetable friendly. Regular electric juicers extract the juice but not the fibre which is a key to retaining nutritional benefits plus some actually heat the juice which can substantially... read more

Are Chia Seeds Good To Eat When Pregnant?

Whilst there are some known concerns relating to eating chia seeds during pregnancy, they are a nutrient dense food which many women choose to, and safely eat. Chia is a versatile seed that contains many key nutrients important for a healthy pregnancy. In fact, just 2 tablespoons of chia seeds supply nearly all the additional daily calories and nutrition needed during early pregnancy. Chia Facts Chia seeds (Salvia hispanica) are derived from a plant in the mint family.  This ancient food has found its way onto shelves of many grocery stores and can be easily incorporated into a modern-day healthy eating plan for pregnancy. Pregnancy Nutrition Chia seeds are one of few foods that combine all the important nutrients for a healthy pregnancy, making it truly a super food. Pregnant women should consume extra calories to support the growth of their own bodies as well as the growth of the baby. Protein and calcium needs are higher during pregnancy to support tissue development and bone growth. Iron is also an important mineral during pregnancy because maternal and baby blood volumes are increasing. Finding foods that meet all of these nutritional requirements may seem a daunting task — that is, until you add a single serving of chia seeds. Chia Benefits for Pregnancy Two tablespoons of these little chia seeds pack a big nutritional punch, providing 138 calories, about 8.5 grams of fat (primarily omega-3 fatty acids), 4.5 grams of protein, 11 grams of carbohydrates and 9 grams of fiber. Chia seeds are also a good source of calcium, iron and vitamin A. One serving of chia seeds provides a... read more

Can I Eat Chia Seeds While Breastfeeding?

Chia seeds come from Salvia columbariae, a desert plant and member of the mint family. Although you may have seen chia sprouts on Chia pet sculptures, the seed is the nutritional part of the plant. Chia seeds are rich in protein, fiber and omega-3 fatty acids. Although chia seeds are considered safe for most people to consume, talk to your health-care provider before altering your diet while breastfeeding. How to Use Chia Seeds The daily recommended dose of chia seeds is 2 tablespoons. The seeds can be mixed into smoothies or sprinkled on top of most foods, including cereal, yogurt, oatmeal and soup. You can also create a gel with chia seeds that can be eaten alone or mixed into baked goods and casseroles. Mix 2 tablespoons of chia seeds with 1 cup of water. Allow the mixture to stand for 30 minutes or until a gel has formed. Must Read: 50 Ways to eat Chia seeds daily Dietary Fiber Hormonal changes that occur during and after pregnancy can cause digestive problems and constipation. Consuming high-fiber foods can help alleviate digestive problems and soften stools. The fiber in chia seeds also slows the digestion process and helps you feel full for longer periods. Chia seeds provide 8 grams of dietary fiber per a 2 tablespoon serving.  Adding it to your daily intake too quickly may lead to problems with cramping, bloating and gas. Must Read: How to avoid becoming bloated when eating Chia seeds Protein Women need additional protein while breastfeeding to assist in your baby’s growth and brain development. Consuming chia seeds on a regular basis can help... read more

When Is The Best Time To Weigh Yourself For The Most Accurate Weight?

When Is The Best Time To Weigh In? If you are weighing yourself to track weight loss, monitor weight stability or keep tabs on your weight gain (yes, some people do try to gain weight) you will need to know when the best time is weigh in. Is it in the morning or just before bed? You may have also noticed that you get a different result every time you weigh yourself on the same day. The simple reason is because you are a different weight at each different time. It’s nothing to do with “accuracy”. Your scales are accurately reading what you weigh, but is it your true weight? Let’s uncover when is the best time to weigh yourself and what is the most accurate type of scale to weigh yourself with. Quick Tip For women, there are certain days of the month when your weight will be emporarily inflated due to increased water retention. Probably a good idea to avoid the scales during this time. When is the best time to weigh yourself? For accurate and consistent results, when is the best time to weigh yourself? First thing in the morning because you have no food in your system. Make sure you have gone to the toilet first. Weigh yourself no more than once a week. Weigh yourself at the same time each week. Make sure you are wearing the same clothes; or none. Place the scales on a hard flat surface and use the same scale every time. Never weigh yourself after a meal or during the day and checking and rechecking your weight everyday constantly can lead to you feeling... read more

What Causes Dizziness After a Shower?

Feeling Faint in the Shower?  It’s not uncommon to be taking a shower or relaxing in the bath and to suddenly feel dizzy and light-headed. It can be a frightening feeling and unless you know the cause, it will definitely startle you. While in the vast majority of cases, feeling faint while bathing isn’t cause for alarm. But if you notice it frequently, you should consider going to your family physician for a checkup. Let’s take a look at why people are more likely to feel dizzy after a shower and discover what you can do if it happens to you. Other Symptoms That Can Accompany Dizziness Nausea Blurred Vision Heart Racing Confusion Muscle tremors or shaking Fainting. Reasons You Feel Dizzy After A Shower The following reasons are all possible causes for you feeling dizzy after a shower: Low Blood Pressure: Your blood pressure may be low. Hot water dilates the blood vessels which lowers the blood pressure. This makes you feel dizzy and faint. Pregnancy: It is very common for pregnant women to have low blood pressure causing them to get lightheaded particularly when standing up from a seated position or changing positions quickly. Dehydrated: How is your water intake? If you are not drinking enough fluids you could be dehydrated. Lack Of Food: If you have not eaten for a long period of time, your blood sugar may be too low. Medication Changes: If you have recently changed your level of any medication you may be prescribed, it may be affecting you. Consult your GP. Hot Water: It is possible that your shower was too hot. Hot water can cause... read more

5 Ways To Clear Oily Skin

What causes oily skin? Over productive sebaceous glands are responsible for our oily skin. We often have large pores, a frequent greasy appearance and our skin can experience more frequent breakouts and be home to unsightly blackheads. The positives, yes there are positives to having oily skin, is that it is known to slow the appearance of fine lines, wrinkles and skin discoloration. A reduction of the visible signs of aging are all good and well, but living in the now means there has to be a solution. And there is. Despite this ‘up’ side, here are 5 basic skincare tips which you can start to introduce today, to help with your oily skin. This is beauty on a budget and it works. Hydration Tip Number 1: Hydration Your skin is the largest organ in your body so it needs looking after and needs daily nourishment. This includes water. Drink water regularly during the day, when you are feeling thirsty, to hydrate your skin from the inside out. Carry a refillable bottle with you, such as a vapur bottle, to ensure you have a refreshing drink on hand when even ever you need it. An overall healthy diet does wonders for skin imbalance including introducing a shot of wheatgrass into a daily juice. For external hydration, try a facial water sprayer. They are super refreshing on a hot day. You can buy them in handy small sizes which means you can carry them with you and use them discretely if needed. Cleanse Tip Number 2: Cleanse One of the best, and cheapest skin cleansers is water. Even though it sounds simple enough, there is... read more