20 Natural Ways to Gain Weight

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Although weight loss is a big industry, there are many people who have the opposite problem; 20 Natural Ways to Gain Weight
they can’t gain weight, no matter how they try. Luckily, if you fall into the category of underweight and your doctor can’t find any medical reason for why you’re skinny, there are a range of foods you can eat to bulk up.

  1. Avocados – A great source of natural fatty acids.
  2. Avoid Bad Fats – That means no fried foods and sugary treats.
  3. Balance – You should make sure each meal has a balance of protein, carbohydrates and fat.
  4. Bread – Lots of bread helps with gaining weight, use it as an addition to all your meals.
  5. Calories – Use a calorie counter if you’re able. You need to consume more than you burn in energy.
  6. Cereals – Good whole grain cereals, not the sugary ones.
  7. Dried Fruit – Because they have less volume you can consume more calories.
  8. Fruit and Vegetable Juice – Instead of soda or water, use 100% juices or home made juices.
  9. Hydration – Make sure you stay hydrated and drink plenty of water and other liquids. Dehydration can slow down weight gain.
  10. Milk – Drink plenty of whole milk.
  11. Nuts, Nuts, Nuts – Add a variety of chopped or ground nuts to your meals, desserts and cooking.
  12. Oils – Olive and canola are great oils to add to your meals or salads.
  13. Pasta – A great source of carbohydrates.
  14. Peanut Butter – A simple food to add to any meal.
  15. Protein Drinks – Available from chemists and health food stores.
  16. Resistance Training – Gaining muscle will increase your weight.
  17. Sage Extract – Great for calming a cough. A drop in hot water.
  18. Sleep – Yes! Getting enough sleep helps with weight gain. Make sure you get your minimum of 8 hours.
  19. Starchy Vegetables – Such as potato and sweet corn.
  20. Trail Mix – Use it as a snack if you like eating small meals all day.
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