How To Use Your iPhone To Limit Your Food Intake

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Eat your iPhone!clever-uses-iPhone

Well, not literally. But here is a tip well worth remembering.

It’s all about portion size

To work out how much protein should be on your plate, look at your iPhone (or smartphone).  It is a good guide for portion sizes.

Keep your serving of meat to the size of your iPhone and fill the remainder of your plate with salads or vegetables.

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