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To be perfectly honest, paleo is no even a diet. It is a lifestyle and more importantly, it is not new!
The whole premise of paleo is that it is based on the way we ate for more than two million years while enjoying great health.
It’s all about natural food. Food you can find in nature. Food sourced from happy and healthy animals. Food that looks like food and is not made up of a whole list of ingredients with names we cannot pronounce.
Paleo food is not expensive supplements, it’s not complex meal plans, shakes, bars or pills.
It’s actually about the furthest you can get from a fad diet.