Top 5 Foods for Healthy Eyes

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There is never a guarantee that eating a variety of healthy foods will help improve your eyesight, but Top 5 Foods for Healthy Eyesat the end of the day, it cannot hurt, right?  If you are looking for a range of foods that are shown to provide benefit for eye health, here are 5 to get you started.

1. Carrots

No, carrots won’t give you super-vision or even 20/20 vision, but the beta-carotene it contains will help maintain proper eyesight. The body converts this nutrient to vitamin A, which helps fight blindness.

2. Blueberries

The antioxidants in blueberries are thought to be responsible for protecting vision by preventing free radical damage.

3. Almonds

Almonds contain vitamin E, which can assist in preventing cataracts. Other sources of vitamin E include sunflower seeds, safflower oil, peanuts, mango and eggs.   Eating almonds can be further improved by activating them.  You’ll find more hints here.

4. Green, Leafy Vegetables

Kale, cabbage and spinach are all great for improving or maintaining healthy vision.

5. Cold Water Fish

Fish like salmon and sardines contain omega-3 fatty acids, which can help protect the blood vessels in your eyes.

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