10 Healthy Foods That Don’t Taste Healthy or Terrible

Healthy food generally comes with a misconception that it is tasteless, bland and overall unpleasant.  Whilst that may be the case for some foods, there are plenty of healthy options that are bursting with flavour, full of goodness and bound to satisfy you. Here are 10 healthy foods that don’t taste healthy, let alone terrible! Dark Chocolate: Any health-food junkie knows that if you’re looking for a sweet treat, dark chocolate is the way to go. The secret to its reputation as a superfood: cacao beans. They’ve got the highest concentration of antioxidants of any known food. Just keep in mind that the darker it is, the more bitter it will taste. Flaxseeds: Flaxseeds won’t overwhelm your taste buds, but they do have a subtle nutty flavor. They are an essential omega-3 fatty acid that may protect against heart disease and stroke. Tip: Eat flaxseeds ground to make their health-boosting benefits more available to your body. Ginger: Ginger has an acquired taste and is known for its powerful health benefits such as improving cardiovascular function, aiding digestion, boosting immunity, relieving pain, and reducing inflammation. A small amount goes a long way in terms of both flavor and health. Pistachios: It’s time to get cracking. Pistachios have a delicious buttery flavor, and a long list of health benefits. They’re an excellent source of protein, antioxidants, and potassium. Due to pistachios’ ability to reduce the body’s response to stress, they make the perfect afternoon pick-me-up. Tip: To avoid excess sodium, opt for unsalted nuts. Goji Berries: These tiny super berries pack a mean health punch. Native to Asia and Europe, Goji berries have long been used in... read more

What Is Chia Seed Oil?

You’ve no doubt heard of chia seeds, but have you heard of chia seed oil? Chia oil is made from the edible chia seed itself. It’s a great alternative oil to use in cooking when you are looking for ways to avoid unhealthy oils. The seeds themselves contain high amounts of oil, so you don’t necessarily need to use the oil by itself to reap the benefits. Chia seeds are fiber-rich with a neutral flavor, making them versatile. You can add them to your favorite beverage, sprinkle them on a salad or top your yogurt with them. Here are 50 ways that you can use chia seeds in your daily routine – the options are almost endless! Chia Oil Benefits Approximately 40 percent of the chia seed is composed of oil and of that, 60 percent of the oil is made of omega-3 fatty acids. The human body is unable to manufacture omega-3 fats, making it essential for you to get them from your diet. Buying Chia Seed Oil The best way to get your hands on Chia Seed oil is to buy it.  Making it requires you to have access to quite high-tech machinery. You can purchase chia seed oil online or get some from your local health shop! Give it a go. I’d love to hear your... read more

5 Everyday Items Yоu Should Implement intо Yоur Beauty Routine

Your skin іѕ аn incredibly unique organ. Often wе forget hоw muсh оur skin асtuаllу dоеѕ fоr uѕ оn а day-tо-day basis. Aѕіdе frоm thе obvious sense оf touch, іt аlѕо protects uѕ frоm harsh environments, regulates оur body temperature, аnd helps to excrete unwanted substances. Okay enough with the science-y stuff. In short, our skin is important so we should take really good care of it. Yоu саn nеvеr bе tоо ѕurе аbоut thе beauty products you purchase at the shops. Go to your collection of beauty products and check out the ingredients list. Unless you’re a chemist, you probably don’t understand what the ingredients are. While there certainly are some great organic and natural products out there, why not go that one step further and ensure you know what you’re using. Adding everyday grocery items іntо уоur beauty routine is a fantastic way to provide your skin with а holistic treatment. There are many items that are gentle аnd natural fоr уоur skin аѕ opposed tо thе harsh chemical based products thаt аrе manufactured іn labs. Bеlоw аrе 5 everyday items thаt саn bе оf great hеlр tо уоur skin and your budget too. Avocado Avocadoes аrе an amazing source of so much goodness including Vitamins A, D аnd E. Bесаuѕе оf thеіr ability tо easily penetrate thе skin thеу are amazing when it comes to hеlр soothe that nasty sunburn, increase thе production оf collagen іn thе body аnd аlѕо hеlр tо treat agespots. Eggs This one often comes as a surprise to people but apart from having a great protein profile that is nourishing for уоur body, thе nutrients іn eggs аrе аlѕо a fantastic way to look after your... read more

Are Buddha Finger Lemons Edible?

When you think of a citrus fruit, typically you think of a lemon, a lime and of course a juicy orange. Without a doubt they are the most common citrus fruits used in the home, and within recipes and restaurants around the world. However there are some other incredible fruits that are members of the citrus family that need their own shining light. Without further-ado, let’s turn on the spotlight and introduce the Kumquat, the Pomelo, the Limequat and Buddah Fingers. Have you heard of any or all of these fruits? Each of these incredible fruits needs its own stage to shine. They have special flavors, textures, nutritional benefits, uses and need to be enjoyed when ever and where ever possible. Nutritional Benefits of a Kumquat Kumquats are very low in calories and fat and are full of Vitamin A, B and C, Calcium, and Potassium The kumquat is a round fruit with orange skin. Originating in China, the Kumquat is now grown all around the world and is available from Israel to Spain. It is often referred to as a ‘Chinese Orange’, and it is known to be the smallest and the weirdest of all the common fruits in the citrus family. What does a Kumquat taste like The kumquat is a uniquely tasting fruit. It is bitter; inside and out. The skin of the kumquat is thin and is edible however has a bitter taste. The inner fruit is also bitter and has a tartness to it. Given this, you’d be probably thinking why do people grow kumquats and why would people want to eat them? Surprisingly they are very nutritional and versatile. How... read more

Nutri Bullet – Healthy juice recipes for healthy diets

Healthy Juice Healthy You Fruits and vegetables make incredibly healthy juices. Some of the most creative mixes and matches make up juice recipes that provide nutrient rich ‘meals’ and deliver enormous quantities of vitamins to those who would not normally opt for an ‘apple a day‘ or a ‘shot of wheatgrass‘. Not all juice recipes are the same however, and more importantly not all juicers are the same. The key is to be able to get the most nutrients out of all of your ingredients and not leave any fibre or the ‘good bits’ behind. Let’s discover the best juicers and how to make the best juices. Wonderfully refreshing on hot days, great snacks for the whole family and perfect for summer time alternative drinks. Give them a go! Masticating Juicer Omega J8006 Nutrition Center Juicer – Black and Chrome  Buy Now What is the best juicer? If your aim is to improve on the volume of nutrients you consume daily, and are inspired by various cancer protocols which recommend various juiced fruit and vegetable mixes, you need to find the best juicer for the job. Your juicer needs to: extract the most juice from your selected fruits and vegetables, whilst retaining their enzyme signatures be able to juice a wide range of fruits and vegetables from apples, broccoli and carrots all the way down to wheatgrass, coriander, mint and even parsley Hand held juicers are often too time consuming, and more importantly are not ‘carrot’, or hard vegetable friendly. Regular electric juicers extract the juice but not the fibre which is a key to retaining nutritional benefits plus some actually heat the juice which can substantially... read more

How to Eat Chia Seeds Without Getting Constipated or Bloated

Whether chia seeds cause or cure constipation depends largely on how you prepare and use them. If you are considering introducing them into your diet, it’s worthwhile reading these quick tips on how to prepare and eat chia seeds in such a way as to minimize their potential negative effects on your gastrointestinal health. Tip 1: Start slowly The gel-like consistency of soaked chia seeds is quite different from most foods we eat on a daily basis, and it may take some time for your body to adjust to these mucilaginous seeds. To incorporate chia seeds into your daily diet, start with a small amount and increase your intake gradually as your body gets used to the new food. This can help minimize your risk of experiencing unwanted gastrointestinal side effects such as hard stools or constipation, abdominal bloating, or diarrhea. Tip 2: Use a Smaller Dose Most producers and resellers of chia recommend a daily dose of 2 tablespoons, although some recommendations have been as high as 6 tablespoons of chia seeds per day. However, anecdotal evidence suggests that these dosages (2 – 6 tablespoons) may be way too high for some people. If you experience constipation or any other form of intestinal distress after consuming the standard recommended dose of chia seeds, consider adjusting the amount to 1 to 2 teaspoons. Tip 3: Up Your Water Intake Drinking more water may be the single most important tip for eating chia seeds without gastrointestinal side effects such as constipation and hard stools. These tiny seeds suck up moisture in your body like a sponge, and in order to... read more