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You’ve no doubt heard of chia seeds, but have you heard of chia seed oil?
Chia oil is made from the edible chia seed itself.
It’s a great alternative oil to use in cooking when you are looking for ways to avoid unhealthy oils. The seeds themselves contain high amounts of oil, so you don’t necessarily need to use the oil by itself to reap the benefits.
Chia seeds are fiber-rich with a neutral flavor, making them versatile. You can add them to your favorite beverage, sprinkle them on a salad or top your yogurt with them.
Here are 50 ways that you can use chia seeds in your daily routine – the options are almost endless!
Chia Oil Benefits
Approximately 40 percent of the chia seed is composed of oil and of that, 60 percent of the oil is made of omega-3 fatty acids.
The human body is unable to manufacture omega-3 fats, making it essential for you to get them from your diet.
Buying Chia Seed Oil
The best way to get your hands on Chia Seed oil is to buy it. Making it requires you to have access to quite high-tech machinery. You can purchase chia seed oil online or get some from your local health shop!
Give it a go. I’d love to hear your thoughts!